A person might feel numbness in his legs and feet, and that may be due to continuous sitting in such a position that puts a lot of pressure on his body nerves or may be reduces the blood flow. However, a long-lasting or an unexplained numbness might be a signal of an unidentified and underlying medical condition.
If you are suffering from different kind of numbness and if you are looking for a solution that might help, you can visit the experienced chiropractor Dr Brian Nantais. He will suggest you the appropriate treatment options with Nantais Family Chiropractic, in Canada.
Here we have brought some remedies that might help you to get some relief from the uncomfortable numbness in your feet and legs. Let’s have a look.
Many of the vital conditions that can cause your leg and foot to have some numbness, like the nerve pressure, can be relieved by improving your lifestyle with proper rest.
Ice can help you in reducing the swelling which can be put into pressure on the nerves. In such condition, you can apply a cold compression or some wrapped icepacks to your numb legs and feet and keep it there at least for 15 minutes. You can also repeat this process for several times daily.
Sometimes, heat can help you in the loosening of your stiffness, or sore, or the tense muscles that can be put into a pressure on the nerves and thus they cause the numbness. However, in order to avoid overheating of your numb legs and feet, try to do it with sincerity and maturity. Because, this may worsen the inflammation and therefore can cause severe pain and numbness.
A lack of adequate sleep and a proper routine of exercise can weaken your heart and blood vessels, thus by reducing their ability to do the pumping of blood to lower limbs. But, some activities like yoga, Pilates, and even the tai chi can help in promoting the blood flow. Thus, it helps in reducing the chronic inflammation or pain.
Nowadays, many people suffer from mental health conditions that may cause them in having some chronic numbness, that include MS and fibromyalgia. They could try to focus on facts like the period and time duration of their numbness are often very short-lived and therefore it can go away on its own.
For a personalized recommendation in your numbness problems, visit Elevation Health in Canada. Here you can schedule an appointment with experienced chiropractor Dr Brian Nantais in the Nantais Family Chiropractic. To know more about numbness issues and the treatment of your numbness with Chiropractic care and treatment, you can visit here.
